Kent fitness expert and owner of the personal training studio, Fitness Matters Kent, Dr. Marilyn Gansel offers her tips for being fit! “Far too often fitness is presented as complicated and confusing,” she says on her blog. According to Dr Gansel, “nothing could be farther from the truth.” Being fit comes from living simple everyday practices including a few of our favorites that we listed here.
Dr. Gansel’s Tips for Fitness
- Throw out your big dinner plates. Using small plates at home effortlessly reduces calorie intake and promotes weight loss.
- Make exercise a regular part of your life. Create a network of accountability with workout partners or by working with a fitness expert.
- Know what you want to accomplish. Visualize the end result of your hard work.
- Believe in you. I know that you CAN accomplish your goals.
- Don’t be a wimp. Keep the intensity high during your workouts. Remember that you don’t want to kill time; you want to burn calories and strengthen your body through intense exercise.
- Drink water all day long.
- Know when to ask for help.
Visit Dr Gansel’s blog for more fitness tips. There you will find her definitive list.
Fitness Matters is a private studio that integrates holistic lifestyle coaching, fitness, and post-rehabilitation as part of their ‘Train for Longevity’ wellness program. Fitness Matters is passionate in promoting optimal health, progressive in exercise design, and professional as a holistic lifestyle coach. To learn more, visit FitnessMatters.com.
Fitness Matters Kent is located at the Kent Village Barns.
14 Old Barn Road, Unit #4
Kent, CT 06757
Phone: (860) 927-4555
Fax: (860) 927-7913
Studio Hours: By appointment only.
Email: info@fitnessmatters.com
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